Perfect Health Details
If you are experiencing emotional, physical, relationship or career-related stress or distress, the Perfect Health program is for you. This five-day wellness program will teach you how to bring balance into your daily routine, healing into your physical body and relief to your emotional turbulence.
Deepak Chopra, M.D. and David Simon, M.D. designed the Perfect Health program to help you bring your life back into balance by immersing you in healing behaviors and teaching you how to maintain a state of wellbeing once you return home. Perfect Health attendees are taught practical techniques to lessen emotional anxiety and physical pain. Central to the process is a one-on-one mind-body consultations with a member of our medical staff where personalized recommendations help you chart a course for a new beginning. Whether you are experiencing anxiety, depression, grief, helplessness, or a general sense of being overwhelmed, the Perfect Health program can be the transformational step you need to move forward with clarity and calm. The program also helps those suffering from stress, burnout, sleeplessness, and such physical challenges as chronic fatigue, irritable bowel, immune system disorders, cancer and post chemo detox.
Thousands have walked through the doors of the Chopra Center seeking an answer to what they believed to be their last chance to happiness in this lifetime. After only a few days in the Center's loving care, our guests return home with a renewed sense of purpose, a toolkit of nourishing behaviors and an empowered new perspective on their lives. Come experience daily nurturing massage treatments, a grounding in meditation, and customized instruction in a healing daily routine, and make these five days the turning point in your life and the path to wellness.
The Perfect Health program is limited to 20 guests each week and includes:
- Introduction to Primordial Sound Meditation
- Personalized instruction in your mantra
- Multiple levels of yoga classes
- Daily group meditation sessions
- Customized Ayurvedic massage treatments
- Nutritional guidance
- Panchakarma detoxification and cleansing therapies
- Mind-body medical consultation
- Analysis of your mindbody personality
- Guidance in a practical daily routine
- Free time to rest and rejuvenate
Whether you are at a crossroads in your life, are challenged with an illness, or are struggling with a stressful situation, leave your everyday demands at the door and rediscover peace, perfection, health and happiness, all in the safe, compassionate and judgment-free environment of the Chopra Center. After just a few days in our caring hands and you will take home a lifetime of benefits, having discovered the keys to recovery, detoxification and preventative wellness.
After the Perfect Health Program
Your Perfect Health Program experience will end on Friday with a closing ceremony and a final group meditation from 5 to 5:30 pm. We strongly recommend that you keep the weekend unscheduled, stay in a peaceful setting, and have at least one restorative massage treatment before you leave. To help you integrate the benefits of your five-day Perfect Health experience, we offer both one and two-day treatment specials on the weekend that follows. On Saturday you can enjoy a deeply relaxing srota massage that cleanses the vital circulation channels throughout your body and begins your path to restoration. Then you can complete your healing retreat on Sunday with a luxurious pizichilli massage. In this special treatment, a continuous stream of warm herbalized oil is poured over your entire body as two therapists gently bring you into a state of bliss. You'll feel rejuvenated and ready to continue on your path to Perfect Health in your daily life. Talk to your program consultant to arrange your weekend. Click here to read about pricing for the after Perfect Health weekend.
Call 888.736.6895 or click here to request more information
Perfect Health FAQ
What is the Perfect Health program?
Who can benefit from Perfect Health?
What happens at Perfect Health?
What is included?
Where can I stay?
What is the Perfect Health program?
This signature Chopra Center course is designed by Deepak Chopra and based on the bestselling book Perfect Health. Participants learn the 5,000-year-old practice of Ayurveda "the complementary system of healing which originated in ancient India" and experience deep yet gentle mind-body cleansing, emotional healing, and daily wellness in our nurturing environment. You will learn practical tools and techniques that are easy to integrate into your everyday life.
Who can benefit from Perfect Health?
Those experiencing:
- Physical or emotional pain
- Stress and anxiety
- Relationship pressures and difficulties
- A life-changing decision
- Health challenges
- Dietary imbalance and nutritional confusion
- Chronic illness
- Post chemotherapy detox
What happens at Perfect Health?
Each day begins with teachings in body-centered restful awareness through Seven Spiritual Laws of Yoga classes and Primordial Sound Meditation instruction.The team of Chopra Center certified educators guides you through the timeless teachings of Ayurveda in intimate interactive exchanges that include natural healing,nutrition, conscious communication, and emotional healing. A core part of the Perfect Health experience is our focus on healing through touch therapy. Each day you will receive a nurturing Ayurvedic massage treatment designed to balance your individual mind body personality.You will also receive Panchakarma therapies to detoxify your emotions and physiology. These timeless healing therapies are designed to calm the chaos and emotional turbulence residing in each cell in your body. We end each day with meditation and yoga classes to help center you before bedtime.
What is included?
The Perfect Health program includes:
- Primordial Sound Meditation instruction
- Your personal mantra based on the day you were born
- Morning and evening yoga classes
- One-on-one mind body consultation
- Daily Ayurvedic healing massage treatments
- Daily panchakarma detoxifying therapies
- Guidance to help you cleanse, relax and revitalize.
- Daily sessions in mind-body-spirit integration and ayurveda
- Tools & techniques to manage stress, reduce anxiety and bring balance into your daily routine
Where can I stay?
The Chopra Center has arranged preferred rates for our guests at La Costa Resort & Spa and at the Dream Hotel in New York City. Additionally, we have relationships with other local area hotels that can offer you discounted stays. For a list of local accommodations, click here.
Call 888.736.6895 or click here to request more information
Perfect Health Comments
"It helped me find the joy I lost this last year while ill."
—Shawn
"I was in physical and emotional pain when I walked into the Chopra Center. I am leaving with a new sense of self, a new perspective on life, and a calm in my soul that I felt only as a child. Thank you."
—Karen G.
“I loved every second of this experience.This is the most healing time I’ve had in my adult life. God bless all of you!”
—Vikram J.
"I walked into The Chopra Center not knowing what to expect. My body was telling me I needed a change. After participating in The Perfect Health Program, I walked out a brand new me, mentally, physically and spiritually. I continue my growth, daily. I highly recommend The Chopra Center to help guide those seeking a higher sense of well being."
—Gerrie M
Call 888.736.6895 or click here to request more information
Perfect Health Dates & Locations
Perfect Health is offered exclusively at the Chopra Center for Wellbeing in Carlsbad, California. Please contact us with any questions about dates and availability.
August 2008
4-8
11-15
18-22
25-29
September 2008
2–6 (Tues-Sat)
8–12
22–26
29 - Oct 3
October 2008
6–10
6–15 (special 10-day Panchakarma program)
27–31
November 2008
10–14
17–21
24–28
December 2008
8–12
15–19
26–30 (Fri-Tues)
Download the 2008 Perfect Health Program dates here
Call 888.736.6895 or click here to request more information
Perfect Health Pricing
5-Day Perfect Health Panchakarma (Monday-Friday)
$2575: 6 month advanced enrollment
$2775: 90-day advanced enrollment
$2975: 60-day advanced enrollment
$3275: 30-day advanced enrollment
$3575: Standard Tuition
Ask about companion pricing. Registration includes daily Ayurvedic spa treatments and two Ayurvedic lunches.
After the Perfect Health Program
The Panchakarma or cleansing aspect of your Perfect Health program will end on Friday and your body and emotional state will benefit from a gently, nurturing and strengthening Ayurvedic massage. If you are staying on Saturday, you can book a healing Gandharva (crystal singing bowl) massage treatment at a 20% savings. If you are staying through Sunday, in addition to your Gandharva massage, you can book the fabled Pizichilli two therapist nurturing massage experience at the same post-Program savings. Due to our intimate setting and the number of healing arts masters, these treatments must be reserved at least one week in advance.
In addition to the restorative massage therapies you are invited to attend group meditation and morning yoga as our guest over the weekend.
Saturday Only $160
Morning yoga
Group meditation
60-minute Srota massage treatment
Weekend Package $485
Saturday
Morning Yoga
Group Meditation
60-minute Srota massage treatment
Sunday
Morning Yoga
Group Meditation
Two therapist 70-minute treatment
Please remember that reservations are required and the weekend package fills up very quickly. To add either the Saturday or Weekend Package, call your program consultant at 760.494.1639
Offered for the first time:
3-day Perfect Health Rasayana
$1775: Standard Tuition
Chopra Center & Spa @ Dream, NYC
Ask about companion savings and speak with a program consultant about adding a few days to extend your experience! Call us today--space is limited!
Call 888.736.6895 or click here to request more information
