Perfect Health Details

If you are experiencing emotional, physical, relationship or career-related stress or distress, the Perfect Health program is for you. This five-day wellness program will teach you how to bring balance into your daily routine, healing into your physical body and relief to your emotional turbulence.

Deepak Chopra, M.D. and David Simon, M.D. designed the Perfect Health program to help you bring your life back into balance by immersing you in healing behaviors and teaching you how to maintain a state of wellbeing once you return home. Perfect Health attendees are taught practical techniques to lessen emotional anxiety and physical pain. Central to the process is a one-on-one mind-body consultations with a member of our medical staff where personalized recommendations help you chart a course for a new beginning. Whether you are experiencing anxiety, depression, grief, helplessness, or a general sense of being overwhelmed, the Perfect Health program can be the transformational step you need to move forward with clarity and calm. The program also helps those suffering from stress, burnout, sleeplessness, and such physical challenges as chronic fatigue, irritable bowel, immune system disorders, cancer and post chemo detox.

Thousands have walked through the doors of the Chopra Center seeking an answer to what they believed to be their last chance to happiness in this lifetime. After only a few days in the Center’s loving care, our guests return home with a renewed sense of purpose, a toolkit of nourishing behaviors and an empowered new perspective on their lives. Come experience daily nurturing massage treatments, a grounding in meditation, and customized instruction in a healing daily routine, and make these five days the turning point in your life and the path to wellness.

The Perfect Health program is limited to 20 guests each week and includes:

• Introduction to Primordial Sound Meditation
• Personalized instruction in your mantra
• Multiple levels of yoga classes
• Daily group meditation sessions
• Customized Ayurvedic massage treatments
• Nutritional guidance
• Panchakarma detoxification and cleansing therapies
• Mind-body medical consultation
• Analysis of your mindbody personality
• Guidance in a practical daily routine
• Free time to rest and rejuvenate

Whether you are at a crossroads in your life, are challenged with an illness, or are struggling with a stressful situation, leave your everyday demands at the door and rediscover peace, perfection, health and happiness, all in the safe, compassionate and judgment-free environment of the Chopra Center. After just a few days in our caring hands and you will take home a lifetime of benefits, having discovered the keys to recovery, detoxification and preventative wellness.

After the Perfect Health Program

Your Perfect Health Program experience will end on Friday with a closing ceremony and a final group meditation from 5 to 5:30 pm. We strongly recommend that you keep the weekend unscheduled, stay in a peaceful setting, and have at least one restorative massage treatment before you leave. To help you integrate the benefits of your five-day Perfect Health experience, we offer both one and two-day treatment specials on the weekend that follows. On Saturday you can enjoy a deeply relaxing srota massage that cleanses the vital circulation channels throughout your body and begins your path to restoration. Then you can complete your healing retreat on Sunday with a luxurious pizichilli massage. In this special treatment, a continuous stream of warm herbalized oil is poured over your entire body as two therapists gently bring you into a state of bliss. You’ll feel rejuvenated and ready to continue on your path to Perfect Health in your daily life. Talk to your program consultant to arrange your weekend. Click here to read about pricing for the after Perfect Health weekend.