Spa Overview Our Ayurvedic spa treatments are based upon centuries-old Ayurvedic therapies that support balance and bliss in your life. The revitalizing and therapeutic treatments offered are customized to your particular needs. Your therapist will use specific oils, herbs, and aromas chosen to provide you with optimal balance and nourishment for your mind-body constitution. All therapies are natural, gentle, and delightfully pleasing.

Our selection of spa therapies is extensive. For a more detailed description of the Ayurvedic treatment that's right for you, please see our Ayurvedic Treatments. For reservations, call 888.424.6772 x1648 or click here to request more information

Chopra Center Signature Therapies

Odyssey Ayurvedic Massage Treatment

2 Therapists (70 minutes)
1 Therapist (65 minutes)

Select either one or two specially trained therapists to escort you through a traditional ayurvedic massage that combines five different techniques designed to balance all the systems of the body.

The Odyssey begins with Garshana, a dry glove massage that refreshes and stimulates the skin and lymphatic system. Next your body will be covered in warm herbalized oil for the Abhyanga, with specialized friction strokes designed to move the oil deep into your tissues to loosen stored toxicity. The slow, penetrating strokes of Vishesh follow. The treatment ends with Marma therapy to awaken your inner energy, while personalized aromatherapy enlivens your senses. For those seeking the most healing, balancing, and transformative experience, this massage treatment is the pinnacle.

Vishesh (vi-shesh)

(With your choice of dosha-balancing treatments)

A powerful tension-relieving treatment, this invigorating choreographed massage incorporates classic Abhyanga therapy with deeper strokes to clear and detoxify the channels of circulation. The experience begins with light to medium pressure and then progresses to firmer, deeper, slower strokes designed to release physical and emotional toxins.

Abhyanga (abee-yan-ga)

(With your choice of dosha-balancing treatments)

The Abhyanga is a friction-based choreographed massage utilizing warm dosha-specific herbalized oils. As the oil is massaged into the skin through gentle to medium pressured strokes, it penetrates deep into the tissues to loosen toxins at the cellular level. The Abhyanga enhances immunity, increases circulation, and creates deep relaxation in the body and mind.

Pizichilli (pitzi-chilli)

2 Therapists (70 minutes)

Be prepared to experience our most luxurious and nurturing treatment. The Pizichilli offers gentle and continuous streams of warm, herbalized oils that are rhythmically smoothed into your body.  This treatment will warm and lubricate to enhance circulation, eliminate toxins, and deeply purify, leaving you relaxed and rejuvenated.

Udvartna (ood-vart-na)

2 Therapists (65 minutes)

Using ayurvedic herbal pastes, our exfoliating Udvartna therapy cleanses and stimulates the skin and muscles, and improves overall circulation.  This treatment will help decrease fluid retention, drain the lymphatics, and alleviate any heaviness in the body.

For more information, pricing, and appointments, please call 888.424.6772 x1604 or 1648. You can also request more information here >>

Specialty Chopra Center Therapies

Gandharva Therapy (gaan-darva)

1 Therapist (65 minutes)

Our most harmonic treatment, the Gandharva uses the transformational power of sound therapy to improve the flow of energy in your mind and body. Your healing arts master will take you on a divine journey interweaving nurturing touch and crystal singing bowls to awaken vitality and bliss.

Shirodhara (shiro-dar-a)

1 Therapist (65 minutes)

The Shirodhara is our most meditative and relaxing treatment in which a soothing stream of warm oil is poured over the forehead and onto the sixth chakra, your intuitive energetic center. It calms the central nervous system and integrates the mind and body.

Marma Therapy

1 Therapist (65 minutes)

Marmas are the junction points between body, mind, and emotions. Using oils specific to your mind-body constitution, or dosha, this light circular touch stimulates the vital energy points for restoration and rejuvenation, awakening your inner healing system.

Srota Clearing Therapy (shro-ta)

1 Therapist (65 minutes)

Srotas are the meridians or pathways through which the body carries nutrients, information, and intelligence.  With direct and pressured strokes, the customized Srota clearing treatment opens your circulatory system and your subtle energy channels to soothe and relax tight tissues. Designed to meet your desired level of pressure and areas of focus, the Srota is most similar to a Swedish massage.

Oshadhi Treatment (o-saw-dee)

1 Therapist (65 minutes)

You will experience warmth and revitalization with this herbalized wrap treatment. The Oshadhi encourages the release of toxins from your skin and clears congestion in the body.  It will allow your mind and body to digest and release emotional and physical toxins in the comfort of our expert care.

Swedana (sway-da-na)

1 Therapist (65 minutes)

A powerful detoxifying treatment, the Swedana helps open circulatory channels, allowing toxins to be mobilized and eliminated through the sweat glands.  While on our tented massage table, this herbalized steam bath will relax your body, release tension, and heal your body.

Shiropada (shiro-pa-da)

65 minutes

Our specialized Shiropada treatment combines a seated head, neck, and shoulder massage with an ayurvedic foot massage focusing on key reflex points in the feet.  This combination helps to clear congestion and relax your entire body.

For more information, pricing, and appointments, please call 888.424.6772 x1604 or 1648. You can also request more information here >>

Custom Chopra Center Options

Choose a luxurious 2-therapist Abhyanga or Vishesh and pair it with one of the following treatments to balance your mind-body type, or dosha:

• To soothe the anxiety and stress of the Vata dosha, choose a Shirodhara.
• For the fiery Pitta dosha, Marma therapy will relax and calm.
• An enlivening Swedana treatment will energize the Kapha dosha.

Your 65-minute treatment will be split into 35 minutes of massage (Abhyanga or Vishesh) and 30 minutes of the dosha-balancing treatment of your choice. We are happy to help you choose the treatment best suited to your individual dosha.

For more information, pricing, and appointments, please call 888.424.6772 x1604 or 1648. You can also request more information here >>

How should I prepare? 
Always arrive for your massage treatment at least 10 minutes early so that you can check in, have a cup of tea, and relax before your treatment. You will be massaged with special herbs and oils, so please don't wear perfume, heavy aftershave, or strongly scented lotions that might interfere with the treatment.

Can I eat before a treatment? 
To get the full benefits of your massage treatment, don't eat beforehand (especially heavy meals). However, if you are very hungry, it's better to have a small snack so that you aren't distracted by a growling stomach during your treatment.

What should I wear?
Please wear something comfortable, such as yoga-style clothing. Since we encourage you to let the Ayurvedic oils soak into your skin for a few hours after the massage, don't wear expensive clothing that could be stained by the oil. 

What should I bring to the massage treatment? 
Just an open mind! Ayurvedic therapies are wonderfully soothing and nurturing, so let yourself relax as your Healing Arts Master takes you into a blissful experience.

Will I be naked during my massage treatment?
We want you to feel as comfortable as possible while receiving your massage, so you can wear underwear if you prefer. However, we invite everyone to experience our timeless treatments as they were intended, which is in the nude.

Are the treatments suitable for children? 
Yes. All children under the age of 18 must be accompanied by a parent or guardian, who will need to stay in the massage room for the duration of the massage treatment. Please ask our guest consultants for guidance on choosing the treatment that best suits your children's needs.

What are the benefits of massage therapy? 
Ayurvedic massage is a powerful treatment that heals both physical and emotional pain. Here are just a few of the healing benefits:

• Soothe tired, overused muscles
• Release endorphins
• Improve circulation & lymph flow
• Relieve PMS
• Lower blood pressure
• Enhance immune function
• Increase flexibility & range of motion
• Rejuvenate the skin
• Promote restful sleep
• Increase energy
• Diminish chronic pain
• Relieve stress & anxiety
• Eliminate toxins
• Stimulate weak muscles
• Relieve tension headaches
• Improve body awareness
• Satisfy need for nurturing touch
• Foster peace of mind

What is the ideal frequency of treatment?
It depends on the individual, but we strongly recommend getting a massage treatment at least once a month – and twice would be even more beneficial. During a difficult or stressful time in your life, a weekly massage can help immensely.

Will a single massage treatment help me feel better? 
Yes, but to receive the most benefits, we recommend getting regular spa treatments. 

How can I get the most from my massage treatment? 
Just remember to breathe and let go. Your healing arts master will do the work, so all you need to do is relax. Some people like to repeat a mantra, sutra or affirmation during their massage. We also recommend that you and your therapist set an intention for your treatment at the beginning of the session. 

Are your services covered by health insurance? 
Most insurance companies don't cover massage therapy, but please check with your provider to verify since some insurance providers are beginning to cover massage treatments. 

Have the treatment products been tested on animals? 
No. All of the oils, herbs, and aromatherapy products we use are 100% natural and haven't been tested on animals. 

Do I need to tell the therapist about any medical conditions? 
Yes, it is important for your therapist to be fully aware of all your current medical conditions because in some cases, massage therapy is contraindicated.

Can I get a massage treatment if I'm pregnant? 
Yes, but please check with your doctor before you book your treatment. In general, massage therapy is recommended after the first trimester.

Are spa gift certificates available? 
Yes, you can purchase them at the Chopra Center in Carlsbad or by calling 888.424.6772 or 760.494.1600.

Which massage treatment is right for me? 
We offer a variety of Ayurvedic massage treatments for cleansing, healing, rejuvenation, and many other specific purposes. Our guest consultants can help you choose the most appropriate massage for you.

What happens at the end of the treatment? 
After all of our treatments, we invite our guests to relax quietly on the massage table for a few minutes, luxuriating in the peace and bliss of the experience.

If you have booked a massage treatment with the Chopra Center, you have full access to the amenities at Spa La Costa for the entire day. You are invited to relax in the spa garden courtyard and enjoy the saunas (dry and wet), whirlpool, and Roman waterfall. Avoid getting into the swimming pool after your massage, however, because chlorine will strip away the oils that have just been carefully massaged into your skin. Let the oils soak in for at least a few hours to receive their full healing benefits.

Do I need to tip the massage therapist? 
Tipping is at your discretion. If you do wish to leave a gratuity, the industry standard is approximately 15-18%. You can put the tip on your credit card or leave it for your therapist in an envelope at the Chopra Center's front desk.

Call 888.424.6772 x1648 or click here to request more information

At the Chopra Center & Spa, we pride ourselves on offering the best care for our guests. Please see our company policies and procedures described below. Our policies have been designed to ensure you enjoy a truly peaceful and relaxing visit with us.

BOOKING APPOINTMENTS
Please call us at 888.424.6772 x1648  to book all appointments. A credit card is required at the time of booking to hold all appointments. Currently, we do not accept appointments online and we are unable to book, change or cancel appointments online.

PAYMENT INFORMATION
We accept credit cards (American Express, MasterCard, Visa, and Discover), cash,  American Express Travelers Cheques and Chopra Center & Spa gift certificates. We do not accept personal checks.

GRATUITY
Industry standard for gratuity is 15%―20%, but the amount you leave is completely at your discretion. You may leave cash or credit card tips when you pay for your service.

PUNCTUALITY
We respectfully request that you arrive 20 minutes prior to your scheduled appointment to give you time to relax and prepare your mind and body.

LATE APPOINTMENT ARRIVALS
Your appointment at the Chopra Center & Spa is scheduled with an ayurvedic therapist and is reserved especially for you. If you are late for your appointment, you may choose to reschedule;, however, a 50% cancellation charge will be incurred.

CANCELLATION POLICY
As a courtesy to our guests and staff, guests are asked to provide 24 hours notification of cancellation; failure to do so will result in a 100% charge of your scheduled treatment.

REFUNDS AND EXCHANGES
Gift certificates are not refundable, however the gift certificate value may be exchanged for products, services or workshops.

GIFT CERTIFICATES
Let us help you pamper that special person. Gift certificates for any product, service, or workshop may be purchased by phone or at our front desk.

CELL PHONES
To preserve the tranquility of the spa, we respectfully request that mobile telephones be turned off when you enter the spa.

For reservations, call 888.736.6895 | 2013 Costa del Mar Rd, Carlsbad, CA 92009

Invite Mom to Experience Bliss at the Chopra Center Spa!

This special offer includes all-day use of the beautiful La Costa Spa facilities and free valet parking.

Gandharva Massage Treatment

Our most harmonic treatment, the Gandharva uses the transformational power of sound therapy to improve the flow of energy in your mind and body. Your Healing Arts Master will take you on a divine journey interweaving nuturing touch and crystal singing bowls to awaken vitality and bliss.

Now Only $165!* (A $205 Value)

Call 760.494.1648 now and take advantage of this 
limited time offer!

*This offer is good May 1–31, 2013 and may not be combined with any other offers or discounts.

For reservations or more information, call 888.424.6772 x1648 or click here to request more information