by Deepak Chopra
According to the ancient philosophy of the Vedanta, there are two types of happiness. The first type comes from things turning out the way we’d like; it’s inherently fleeting because it depends on external sources that can be taken away from us at any time.
The second kind of happiness, in contrast, is a state of being, not something we do or achieve. It isn’t dependent upon our mood or outer circumstances. Real happiness comes from having an unassailable connection to the deep state of unbounded awareness at our core. Read Deepak's article here >>
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The Chopra Center’s certified instructors share the healing practices of meditation, yoga, and Ayurveda all around the world. Listen to these two teachers share their experiences and inspiration.
Watch the video here >> |
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Ayurvedic Tools for Self-Care
Too often, women make self-care their lowest priority. Now is the perfect time to reflect on how best to nurture ourselves. This month, we invite you to learn and practice some simple Ayurvedic balancing tools for releasing stress, improving your sleep, and experiencing daily stillness and silence.
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When the energetic center of our heart is open, we feel a deep sense of connection, abundance, and love. We can clear and open our heart chakra with a simple mantra meditation.
Try the meditation here >> |
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Trista Thorp is a Chopra Center Vedic Master who teaches weekly classes, coordinates the teacher training programs at Chopra Center University, and co- facilitates Healing the Heart – a powerful, emotional-release workshop developed by Dr. David Simon.
This month we sat down with Trista to learn more about Healing the Heart and why emotions are vital to our health and wellbeing.
Read our featured interview here >> |
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