The present moment isn’t always easy to accept, but learning to listen to the sensations in our body and the message they’re sending will calm our emotional turbulence and enable us to benefit from the experience. Try these 5 steps for letting go of resistance and opening to higher states of joy and present moment awareness.
Read David's article here >>
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In the Seven Spiritual Laws of Yoga, the Law of Least Effort teaches us how to accomplish more by doing less. Instead of using a lot of energy resisting the present moment, we can redirect our intentions so that our lives flow with more effortless ease. Read more >> |
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Balance, Heal, & Transform
through Meditation
Wed Feb 9 | 3–4 p.m. (PST)
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MAR 20–26 | ATLANTA, GA
Join us for our signature meditation and yoga retreat, where our master Chopra certified teachers will guide you in a week of deep meditation, heart-opening yoga, and other timeless practices for spiritual awakening.
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Learn about our all-inclusive package from the Chopra Center and La Costa Resort & Spa
MAR 4–6
CARLSBAD, CA
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THIS MONTH'S SPECIAL OFFERS
